Meet Rachel Nolz
As your dedicated personal trainer, I bring a passion for empowering individuals to overcome physical limitations and reclaim their strength. With years of experience in mobility enhancement and injury rehabilitation, I've honed a holistic approach that blends targeted exercises, adaptive techniques, and unwavering support to help you achieve your fitness goals.
I believe that every individual possesses untapped potential, regardless of their current physical condition. My approach is rooted in empathy, patience, and a commitment to meeting you where you are on your journey to wellness. Whether you're recovering from an injury, managing a chronic condition, or simply seeking to improve mobility and function, I will work closely with you to design a personalized training program that prioritizes safety, progress, and long-term sustainability.
16+ years Personal Training Experience
Associates Degree in Exercise Science
Bachelor’s Degree in Kinesiology
ACE Personal Trainer Certified
Services
I offer a variety of different training options to meet your needs and schedule. After a free consultation with me via zoom we will discuss which option is best for you and your goals.
Customized workout program
Based on your individual needs I design workouts on a month to month basis via an app called Trainerize. Each workout comes with videos of each exercise, tracking of weights/reps, an option to link to devices you already use to track your diet, sleep and steps. .
One on one personal training via zoom
All your workouts will be done via zoom from where ever you are located. Some people bring their phone to their local gym or simply workout in the convenience of their home. You don’t need any equipment to get started.
Small group training via zoom
You have the option to team up with your friends from anywhere via zoom! If you don’t want to do this on your own this is a great way to get to get a discounted price and see your friends a couple times a week and work towards similar goals.
